Heart Centered

Treasure mapping with a friend on New Year's Eve the words, "heart centers" in a magazinec aught my attention. I immediately cut them out and changed it to "heart centered." It was not only a reminder to me, but validation. I have been getting more and more awarenesses of when I am not centered in my heart, when I am too much in my head. All I have to do is remember to focus on my heart and my energy shifts. It even helps me at night when I can't sleep. I now tell my runaway mind that it is no longer incontrol, my heart is. The heart actually has some of the same cells that make up the brain and functions the same way the brain does- if we let it. There is very compelling scientific information about this if you are interested. It's about choice and choosing how you want to live, what's important to you. Being the love I am and focusing on that love and living it, is how I choose to live my life. That doesn't mean I am perfect at it, that I don't make mistakes, that i don't get stuck in my head still, that I don't forget and say unkind things I regret as soon as they come out of my mouth! It means I am aware of when I am not in my heart, I appologize alot more and I take responsibility for my feelings and don't blame others for how I am feeling, although every now and then, I still really want to! It's a process, life is a process and I am definately a work in process. Better said, I am a work in progress, because I am definately making lots of progress.